Best Beer for Calories: Top Picks for Flavor and Nutrition

Best beer for calories

Learn more about best beer for calories.

Choosing the right beer can be a challenge, especially when you’re trying to find a tasty option that won’t sabotage your health goals. With countless options in the market, it’s essential to be knowledgeable about the beers you’re drinking and the nutritional content they provide. In this article, we’ll discuss the best beers for those who want to enjoy a refreshing brew without consuming excess calories.

Low-calorie beers have grown in popularity in recent years, as health-conscious consumers seek alternatives to traditional higher-calorie offerings. Several well-known brands have introduced lighter options that retain the taste and satisfaction of regular beer while cutting back on calories and carbohydrates. By familiarizing yourself with these healthier choices, you can guiltlessly enjoy your favorite beverage without a negative impact on your diet or you can also learn more about the best beer for weight loss.

Best Low-Calorie Beers

Best beer for calories
Coors Light is a reliable choice, containing only 102 calories per 12-ounce serving while maintaining a crisp flavor

Light Beers

Light beers are a popular choice for those looking to enjoy a refreshing beverage without consuming too many calories. Many well-known brands offer low-calorie options that still deliver on taste.

  • Coors Light is a reliable choice, containing only 102 calories per 12-ounce serving while maintaining a crisp flavor.
  • Miller Lite boasts a similarly low calorie count of 96 calories per serving, offering a clean and enjoyable taste without being too watery.
  • Amstel Light is a slightly stronger option with a fuller flavor, containing 95 calories per 12-ounce serving, making it a good option if you don’t want to compromise on taste.
  • Natural Light is another contender in the low-calorie beer category with 95 calories per 12-ounce serving, providing an easy-drinking beer that’s perfect for a summer day.
  • Beck’s Premier Light is a more unique option, with a lower calorie count of only 63 calories per 12-ounce serving. This beer doesn’t sacrifice flavor despite its low calorie content.

Non-Alcoholic Beers

Non-alcoholic beers have been growing in popularity in recent years, as they offer a delicious alternative for those who need to avoid alcohol for any reason. Many non-alcoholic beers are also low in calories, making them a great choice for weight loss as well:

  • Coors Edge is a non-alcoholic beer with a low calorie count of just 45 calories per 12-ounce serving.
  • Beck’s Non-Alcoholic Beer is another option that contains only 60 calories per 12-ounce serving.

When trying to pick the best low-calorie beer for your preferences, consider both the calorie count and the taste. With the range of options available, it’s likely you’ll find a beer that suits your needs and satisfies your palate.

Popular Beer Brands with Calories

Popular beer brands with calories
Regular beers contain more calories than their light counterparts

Budweiser, Corona, Heineken, Coors, Stout, Guinness, Stella Artois, Blue Moon, Hoegaarden, and Samuel Adams are all popular beer brands with varying calorie counts. This section provides a brief overview of the calorie content found in each of these beers for a standard 12-ounce serving.

Light Beers

Most light beers are lower in calories compared to their regular counterparts. Here are some popular light beer options:

Regular Beers

Regular beers contain more calories than their light counterparts. Here are the calorie counts for some popular regular beers:

Stout and Guinness

Stouts, such as Guinness, tend to be slightly higher in calories. However, the calorie count in Guinness is still considerably lower than some other beers:

Other Popular Beers

Here are the calorie counts for some other popular beer brands:

Beer Types and Their Calorie Content


Ales, typically characterized by a fruity, malty and complex taste, have a wide range of calorie contents based on the specific style. Some examples include:

  • Brown Ale: Known for its malty character, this type of ale typically contains around 150-200 calories per 12-ounce serving.
  • Weiss: A type of wheat-based ale, a 12-ounce serving of Weiss beer has around 145 calories and 13 grams of carbs source.


Lagers are known for their crisp and clean taste, with a balanced flavor profile that is lighter than ales. Some examples of their calorie content include:

  • Heineken: A 12-ounce serving of this popular lager contains 142 calories and 11 grams of carbs, while a pint has around 197 calories source.

Pales and IPAs

Pales and IPAs, or India Pale Ales, are styles known for their hoppy and sometimes citrusy characteristics. Calories in these beers may vary, such as:

  • Allagash Hoppy Table Beer: With a similar taste to an IPA, this lower-calorie option has 147 calories in a 12-ounce serving and 4.8% ABV source.
  • Sierra Nevada Pale Ale: A popular hoppy beer, it contains 12-ounce serving has around 175 calories source.

Stouts and Porters

Stouts and Porters are dark, rich and typically have a more robust taste with prominent coffee or chocolate undertones. Calories in these beer styles will also vary:

  • Guinness Stout: Despite its rich flavor, a 12-ounce serving of Guinness contains only around 125 calories and less than 10 grams of carbs source.

Remember to consider the specific brewing methods, ingredients, and alcohol content when selecting a lower-calorie beer that also suits your taste preferences.

Beer Alternatives for Lower Calories

When watching your calorie intake, it’s important to know that there are alternatives to beer that can be lower in calories. Many alcoholic beverages can provide a similar drinking experience with fewer calories. Here are some options to consider:

Spirits: Clear spirits such as gin, rum, and vodka are generally lower in calories compared to other types of alcohol. A standard 1.5-ounce serving of gin, rum, or vodka has about 96 calories, without adding any mixers. To keep the calorie count low, consider mixing with soda water, fresh fruits, or a sugar-free mixer.

Champagne: Though often considered a more luxurious option, champagne can be a lower-calorie choice compared to beer. A 4-ounce glass contains about 90 calories, making it a good alternative for celebrations or special occasions.

Low-Calorie Beers: If you still prefer beer, you might want to try low-calorie options available in the market. Some noteworthy options include Miller Lite with 96 calories per serving and Beck’s Premier Light with 64 calories.

Non-Alcoholic Beers: These can be lower in calories due to the absence of alcohol, which contains 7 calories per gram. Non-alcoholic beers are often available in various flavors and styles, making them an alternative option for those who want to avoid beer’s caloric impact. However, it’s important to always check the calorie count, as some can still be relatively high in calories.

When looking for lower-calorie alternatives to beer, consider mixed drinks with clear spirits, champagne, or other low-calorie options. Remember to always drink responsibly and be mindful of your choices when it comes to beverages.

Health Considerations for Beer Consumption

Calorie Content of Beer Compared to Meals

Beer, like any other beverage, contains calories. The calorie content in beer can vary greatly depending on the type, brand, and serving size. While some beers may contain as low as 55 calories, darker or more hoppy beers can have between 150 and 200 calories per pint. Comparing this to a meal, beer consumption can easily add up and contribute a significant amount of calories to your daily total. For example, if you were to drink a pint of beer with 200 calories alongside a vegan meal, it could nearly double the calorie content of your meal.

Additionally, beers can have varying amounts of carbs, which can be a concern for those on a low-carb diet. Light beers can have as low as 1.9g of carbs per serving, while darker beers may have up to 16g of carbs.

Alcohol and Fitness

Alcohol consumption can have a significant impact on your fitness lifestyle. Drinking beer can affect your strength, endurance, and recovery, depending on the amount consumed. Moderate to heavy alcohol intake can interfere with muscle growth, metabolism, and can potentially lead to weight gain due to its high-calorie content. If fitness is an essential part of your lifestyle, it is essential to monitor your alcohol consumption and balance it with a healthy diet and exercise regimen.

Hangover Symptoms and Early Death

Hangover symptoms and early death
Hangovers are not only uncomfortable but may also affect your daily performance

Excessive alcohol consumption can result in hangover symptoms, which can include headache, dizziness, fatigue, and nausea. Hangovers are not only uncomfortable but may also affect your daily performance, both at work and in your personal life. Research suggests that prolonged and excessive alcohol consumption can lead to early death. Therefore, it is crucial to consume alcohol responsibly and within NHS guidelines to maintain your health and well-being.

Moderate Drinking and Nutrients

Moderate beer consumption can have some health benefits, as beer contains various nutrients such as Vitamin B6, magnesium, and calcium. However, these nutrients are only present in small amounts, so it is essential not to rely on beer as a primary source of nutrition. A balanced, nutrient-dense diet should be prioritized to ensure you receive an adequate amount of essential vitamins and minerals to support optimal health and well-being.

In conclusion, while beer can be enjoyed in moderation, it is crucial to be aware of the calories, carb content, and potential impact on your health and fitness when consuming this popular beverage. Responsible and moderate alcohol consumption, balanced with a healthy diet and exercise regimen, can help ensure that you maintain a healthy and active lifestyle.

Specialty Low-Calorie Beers

For those who want to maintain a healthy lifestyle without sacrificing the enjoyment of a good beer, several specialty low-calorie beers offer great taste with fewer calories. These options include gluten-free, craft beer, and premium lagers to suit various preferences.

One popular option for craft beer lovers is the BrewDog Lightspeed Hazy IPA, which boasts a delicious taste and lower calorie content. This specific IPA has a strong hoppy flavor, making it an excellent choice for those who crave the bitterness of a traditional IPA without consuming too many calories.

In addition to craft beer, a variety of premium lagers are also available with lower-calorie content. These lagers typically have a clean and crisp taste, making them a refreshing option for those looking to minimize their calorie intake.

Here is a list of some notable specialty low-calorie beers:

  • Gluten-Free:
    • Omission Lager: Calories: 120, ABV: 4.2%
    • Green’s Endeavour Dubbel Dark: Calories: 135, ABV: 7%
  • Craft Beer:
    • BrewDog Lightspeed Hazy IPA: Calories: 150, ABV: 4.6%
    • Allagash Hoppy Table Beer: Calories: 147, ABV: 4.8%
  • Premium Lager:
    • Miller Lite: Calories: 96, ABV: 4.2%
    • Heineken Light: Calories: 99, ABV: 3.3%

When choosing a low-calorie beer, it’s also essential to consider the alcohol content (ABV) and the beer’s ingredients. For instance, gluten-free beers are ideal for those with celiac disease or gluten sensitivity. These beers are made from alternative grains like sorghum, millet, and rice.

Overall, the specialty low-calorie beer market offers various options to cater to different tastes and dietary needs, allowing people to enjoy their favorite beverages while maintaining a healthy lifestyle. So, grab a glass and unwind with a delicious and guilt-free low-calorie beer.

Calorie Counting for Beers Worldwide

When looking for the best beers with the lowest calorie count, it’s essential to consider factors like alcoholic content, serving size, and beer types from various regions. Let’s explore some calorie-conscious beer options available worldwide.

In the UK, one popular low-calorie beer option is Allagash Hoppy Table Beer, with only 147 calories and an ABV (alcohol by volume) of 4.8%. This beer is a favorable choice for those who enjoy hoppy flavors similar to an IPA without the extra calories.

Moving on to other worldwide options, here are several beers with their respective calorie counts:

It’s essential to note that beer calories mainly come from the alcohol content and carbohydrates. Higher alcohol content typically results in higher calorie counts. In addition, serving sizes play a crucial role in overall calorie consumption. A standard serving size for beer is usually 12 ounces (355 ml); however, pints, which are commonly served in the UK, contain around 16 ounces (473 ml) of beer.

While comparing beers worldwide, it’s important to remain mindful of different brands’ calorie content to make informed decisions regarding alcohol consumption. And as always, it’s crucial to enjoy your favorite beverages responsibly and in moderation.